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What foods are high in iron? List of healthy, iron-rich foods to eat.

Iron is more than just a metal. It is a mineral and essential nutrient our bodies need to function, according to Healthline. Iron plays a large role in carrying oxygen from your lungs to all parts of the body, according to Harvard University’s School of Public Health.

If someone is not getting sufficient iron, there may not be enough red blood cells to transport oxygen, which can cause fatigue. Iron deficiencies can also lead to anemia

But no need to worry, here are some healthy foods that are high in iron to add to your next recipe or meal. 

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What foods are high in iron?

There are many food high in iron, according to Healthline, including: 

  • Shellfish
  • Legumes 
  • Red meat
  • Fish 
  • Tofu 
  • Spinach 
  • Pumpkin seeds
  • Quinoa 
  • Turkey 
  • Dark chocolate 
  • Broccoli 
  • Liver 

Shellfish, such as clams, oysters and mussels, are great sources of iron, as well as protein. Fish, including tuna and mackerel, contain high iron and omega-3 fatty acids, which are beneficial to heart health. 

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